Yoga is an age-old practice and tradition that combines the tranquility of mind with the coordination of stretching of our body’s muscles while maintaing proper breathing. The results sometimes boggle peoples minds because we’ve been made to believe that we MUST do some long and intense exercise routine that leaves us achy and even more drained. But that is giant MYTH!
Yoga is proof of this MYTH. There are many things about the human body and how it is regulated that we don’t fully understand or appreciate into age of empirical science. But research study after research study concludes that YOGA not only helps us shed those unwanted pounds, it gives us a toned, athletic and sexy shape.